In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Most humans move a lot less than our ancestors did, a change in use which is likely reflected in the composition of muscles themselves. Understanding our muscle makeup is a key step towards improving ...

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...