Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports ...

If you clicked on this story, you're likely curious about new ways to boost your health. You're not alone. The last few years have seen a huge spike in health and wellness interest — the pandemic ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Do you always feel tired, dizzy and drained? Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic functioning of the body, and one ...

A growing body of evidence indicates that vitamin A therapy can be a supportive part of measles management — but it can’t ...