Millet is not just for birds. Yes, you may know it best as an ingredient in birdseed, but it is actually a gluten free whole grain very well suited for human consumption. And consume it we should. It ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

In 2013, the United Nations launched a somewhat obscure ancient grain into international prominence by declaring the International Year of Quinoa. Now, a decade later, the United Nations has their ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. For as long as I can remember, I have been serving millet to dinner guests, ...

Millet is the most marvelous cereal you’ve never heard of, although you’ve definitely seen it a thousand times because unhulled millet is the main ingredient in bird seed. Birds love it and people ...

With droughts in the United States increasingly impacting wheat production, many producers are looking for more durable alternatives. Researchers from Drexel University, the University of Pennsylvania ...

It can't be denied that sleep is one of the most important parts of our daily cycle. After a long day packed with activities, our bodies need to rest, reset, and be ready for the next day. Apart from ...