Experts weigh in on how best to slow down.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

One eating disorder is becoming increasingly prevalent. Though it didn’t even have a name as early as 10 years ago, ARFID—which stands for Avoidant/Restrictive Food Intake Disorder—has seen a 200 ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal shifts, societal pressures, and past struggles as fueling the silent surge.

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

Plus, how many you should eat for optimal benefits.

When your adolescent is struggling with an eating disorder, finding treatment options can feel overwhelming. Chances are you've already done some late-night Googling, trying to figure out what to do ...