A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Choose classic for steady endurance or skate for high-energy intervals.

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...