Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Does anything feel better than getting a good, solid night’s sleep? Possibly not, but sadly, many Americans struggle to fall or stay asleep. The Centers for Disease Control and Prevention report that ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...