Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Type 2 diabetes is a major global health concern — in 2017, around 6.28% of the world’s population lived with the condition, a proportion that is expected to rise to 7% by 2030. There are several ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Yes, the topic is weight. How much do you weigh? Do you know? You’re hearing all those ads about losing weight. Do you need to? Most of us do. Weight loss is a major industry in this country. But is ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Looking to maintain good health and manage your weight after turning 50? To effectively control weight and balance hormones during menopause, consider reducing your intake of processed foods, sugary ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...