A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...