The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life. Verdin does ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...