The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.