"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a simple activity that only requires your legs and a good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

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In 2019, Yves Benchimol, an engineer at the time, had an idea to help people put down their phones and start moving. "I [thought] one of the main issues for people like me, and also the younger ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking apps provide consistent, objective feedback on one of the most accessible forms of physical activity, says Rohan Khera, MD, a cardiologist at Yale School of Medicine. The key is to use the app ...