Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.