A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always enough to improve your fitness.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

It also “significantly” cut heart and kidney disease risk.

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Brisk walking increases fitness, reduces the risk of most major health problems and helps you adapt if disease should occur. It is also very good for your stamina, which is one of the four S’s of ...

The winner might surprise you.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...