Another year, another long list of resolutions that are filed away in a notebook and promptly forgotten. While the idea of “New Year, New You” is nice in theory, it’s hardly a full-proof plan to help ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

A professional organizer shares how vision board decluttering clarifies goals and helps you create space for the life you ...

Call them resolutions or call them goals, many people don’t identify with creating a list of things they want to achieve in the coming year. For these small business owners, I offer an alternative: ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Lisa Tompkins Holden is a wife of 38 years, a mother of two daughters, a retired lawyer and a certified spiritual director. For 25 years, she coordinated a women’s retreat at the Solomon Episcopal ...