What once was considered a legitimate exercise could now be considered pretty pointless. The vibrating belt was a popular device in the 1930s and 1950s. Portable saunas were also used because it was ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...