The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use led to better cardiovascular outcomes than working out alone. The Finnish ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...

It's the only way to sweat the small stuff.

Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Whether it ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...