Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Knee flex is essential in the golf swing. With the right amount, you can increase your ground forces and add power to your swing. But, like anything in life, too much of a good thing can have a ...

NEW YORK (WABC) -- Weekend warriors - the "off-season" may be be the perfect time to think about your golf swing. The NYU Langone Golf Lab is taking a new approach that has more to do with your body ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing.

“The backswing starts with the clubhead first, then arms, torso, then lower body. In transition (which is even before we reach the top of backswing) everything switches. The lower body leads (shifts) ...

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.