New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Kettlebell exercises offer efficient full-body workouts, building strength, endurance, and speed. The unique design of kettlebells enhances both cardiovascular fitness and muscle strength. Kettlebell ...