As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

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Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

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When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.