Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Run faster and more efficiently with these moves.

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...