Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...