Do surprises make you tense instead of excited? Psychology suggests that aversion often traces back to early experiences ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...

As a mental health professional, my career has been rooted in psychiatric settings—places where unpredictability is certain. Acute psychiatric units demand constant vigilance, rapid decision-making, ...