Imagine you're in a meeting, presenting your ideas. You notice a colleague who's always eloquent and poised, and suddenly, self-doubt creeps in. This moment is more common than you think, and it's ...

Communication allows us to express our thoughts, share information and connect with other people. From sending a quick text to chatting with a friend over coffee, you are interacting with the people ...

It's pretty easy to identify the most readily recognizable sources of stress in our lives—too many commitments, workplace hassles, financial strain, society's (and our own) oftentimes unrealistic ...