Every person has an inner clock, called a circadian rhythm, that ensures each physiological process is optimized depending on the time of day. This rhythm dictates our sleep, hormones, eating and ...

Thought emerges and is controlled in the brain via the rhythmically and spatially coordinated activity of millions of neurons, scientists argue in a new article. Understanding cognition and its ...

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...

Thought emerges and is controlled in the brain via the rhythmically and spatially coordinated activity of millions of neurons, scientists argue in a new article. Understanding cognition and its ...

Life’s random rhythms surround us—from the hypnotic, synchronized blinking of fireflies…to the back-and-forth motion of a child’s swing…to slight variations in the otherwise steady lub-dub of the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. We’ve all felt the discomfort of our circadian rhythm beating to ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...