Within the rich tapestry of human experience, emotions are the vibrant threads that weave together our most profound moments and everyday interactions. Imagine emotions as a spectrum of colors, each ...

Students explore blue day feelings through a read aloud of The Blue Day Book for Kids by Bradley Trevor Greive. They will identify common blue zone triggers and strategies to manage those feelings ...

Ever notice how some people just seem to make everyone feel comfortable and understood? They have a way with words that makes connecting with others look easy. Emotional intelligence isn’t just about ...

Emotional intelligence (EQ) is often described as the ability to understand and manage one's own emotions, and to perceive and influence the emotions of others. But beyond these core definitions, a ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...

Toddler tantrums often signal unmet needs or overwhelming emotions, not just misbehavior. Understanding these cues and validating feelings like anger or frustration helps children feel safe and ...