Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Some fitness modalities are better than others at helping you live stronger for longer.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...