More Evidence That Resistance Training Is Key During Menopause

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...
Women's Health

Resistance training vs. strength training vs. weight training: What’s the difference?

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...
Health on MSN

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
Bodybuilding Bros on MSN

Strength training vs weight training: Key differences and benefits of both workouts

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
Women's Health

These 2 types of training could be best for cardio health in postmenopausal women

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...
Yahoo

This Type Of Workout Is More Effective For Weight Loss Than Traditional Cardio, New Research Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...
AOL

Strength Training Vs. Resistance Training: What’s The Difference?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...