Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Make the most of your midday Zzzs.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Can Naps Make Me Smarter? Probably. You'll certainly be able to learn better. Matthew Walker is an Englishman who teaches and researches at UC Berkeley. Along with others like Robert Stickgold and ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Yamada and colleagues investigated the association between daytime sleepiness or napping and the risk for type 2 diabetes. They searched Medline, the Cochrane Library and Web of Science for articles ...