Crackers are a delicious snack on their own and the perfect crunchy vehicle for cheese, dips, spreads and more. They're small but satisfying, and easy to eat a lot of — but are they good for you?

From holiday parties to happy hours, crackers are the unsung heroes of charcuterie boards, cheese plates, and dip trays. While most crackers are made from the same ingredients — flour, water, salt, ...