Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Fact checked by Nick Blackmer A new study found that people who regularly ate high-fat cheese had a lower risk of developing ...

Cheese is a delight, but it's not normally known for its raw health benefits. These popular cheese might be the unhealthiest ...

There are countless types of cheese, each with its own flavor, texture, and nutrient profile. There are countless ways to enjoy this versatile food, whether it’s a sprinkle of grated Parmesan adding ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...