Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...

Amazon shoppers are singing the praises of a waist training exercise gadget that they insist delivers results 'within four days'. The Waist Whisper Waist Twisting Disc is currently priced at £9.99 but ...

Amazon shoppers are buzzing about an £8 exercise gadget that reportedly 'shows results in 4 days'. Reviewers claim the Waist Whisper Waist Twisting Disc 'works a treat' and they can 'feel the ...

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...