Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...