Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Picture yourself running hard. What do you see? Are your arms flailing all over the place? Is your trunk excessively rotating? Are your biomechanics breaking down? Or are your arms pumping like ...