Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

The results of this paper suggest that during the performance of the hollowing maneuver the CLBP group demonstrated "clinically meaningful" greater RA muscle activation levels (lower IO:RA ratios) ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.