Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

Participating in your first triathlon might seem overwhelming, but if you break it down into manageable parts, and set up a timeline, you can conquer this feat and enjoy not only race day, but all the ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...