My journey in trauma therapy has taken unexpected turns, leading to profound insights that have revolutionized my approach to trauma integration. In 2012, after our move to Africa, my children ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

If I told you I was about to share "my trauma," what would come to mind? Would you envision pain inflicted by another's actions or the echoes of something horrible I went through? Would you view me as ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.