In my 13 years as a therapist, I’ve heard iterations of two questions hundreds of times: "What even is trauma?" and "How do I know if mine 'counts?'" I’ll never tire of answering these questions — ...

Though often discussed in the context of personal health, trauma can significantly impact our external lives. While it may not always be obvious, someone working through past or present trauma can ...

Over my last 13 years as a trauma therapist, there has been a question that’s surfaced many times from my clients: Was it childhood trauma if I was privileged? There’s a bifurcated thought many of us ...