If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

The trapezius muscle starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. It works to stabilize your shoulders and upper back.

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

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Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...