Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

KUTV — Dedicating time to training the trapezius muscles, which go from the base of your neck down the mid-back, can help with other aspects of everyday life. Intermountain Healthcare Heart Institute ...

77 indicted as feds hunt $250M in alleged fraud Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Princess Kate, Prince William release annual Christmas card ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these moves target your lats, traps, and upper back for a strong, healthy ...