Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...
One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...
Outside on MSN
The Best Track Spikes of 2025, Reviewed
Lacing up your spikes before a race or tough workout brings a surge of anticipation and excitement—your body instinctively ...
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