Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Action News Now reporter Emilio Del Carpio reports from Butte County. On Saturday, local volunteer firefighters from across ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...