Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Trail running has surged in popularity, with more people swapping pavements for rocky paths, forest trails and steep mountain ...

Trail running provides a myriad of benefits for road runners - including improved strength, balance, and stamina - but my favourite reason to hit the trails is that they require 100 percent of your ...

Getting your Trinity Audio player ready... Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health ...

Where I live in Colorado, I spend a lot of time on trails solo, often with my dogs. I’m Deaf, which means I move through the outdoors differently. Safety isn’t just about bear spray or backup ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might swear they’ll never tackle a half marathon. And road ...

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

Cushioned, supportive, and at an unbelievable price, the Asics Gel-Venture 10 is a wallet-friendly road to trail running shoe with a difference. There’s a sizeable drop for arch support and a nod to ...