Running can seem both approachable and daunting. On one hand, it’s simple: all you need to do is throw on some shoes, step outside and run. On the other: you have to run. “People think running is ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Coaches share the mistakes they see runners make over and over again.

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...