Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

"Anything is possible when you stop letting limits define you and just make it work." ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...