Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.