Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually increase your range of motion, making everyday activities easier and reducing ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...