Combat dry and dehydrated skin with our 10 expert tips. Learn how to achieve a plump, glowing complexion through skincare and ...

Don't panic, as we've found every way to treat all your beauty woes.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

The Fourth of July is a time for fun in the sun, with activities for people of all ages. With all the excitement, it’s easy to forget about staying hydrated. Heat-related hospitalizations often spike ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves already setting in across parts of the country, "Good Morning America" tapped ...

SAN ANTONIO – As runners prepare for San Antonio’s final Rock ‘n’ Roll Running Series, a sports medicine doctor shares the importance of proper hydration strategies for the race. The 5K and 10K races ...