Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says. Labels like 'low fat' and 'low calorie' can be a red flag that foods are full of additives. Being ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never misses a party ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are rich in vitamins, minerals and phytochemicals that can all ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...