Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never misses a party ...

There are two reasons why humans became interested in fermentation: preservation and pleasure. Before refrigeration, the process let us store drinks like mead for months when water could be deadly.