What Not to Eat: Professor Tim Spector serves up bland diet advice

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?
Yours UK on MSN

Tim Spector: 'Counting calories and eating low-fat alternatives could be damaging your health'

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...
Hosted on MSN

Cook This: 3 gut-friendly recipes from The Food for Life Cookbook, including spicy gochujang beans

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...
AOL

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...